before you start

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Costs

Every yoga class costs € 5 at a time. Please let me know in the subscription form whether you will bring the money in cash to the class or if you prefer paying via bank transfer.

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what to bring

Wear comfortable clothes that are suitable for sporting and stretching. You do not need sporting shoes: we practice yoga barefooted.  The sports hall can be quite cold, so feel free to bring a warm jacket or a blanket for the relaxation exercise.

Don't forget to bring your own yoga mat. You do not have one yet? Don't worry, for € 1 you can borrow one of mine.

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preparation

You do not have to be a contortionist to do yoga. My classes are meant for every level; you can join without yoga experience or extreme flexibility. Make sure not to eat very heavily beforehand: doing yoga on a full stomach is not very pleasant.