before you start
Every yoga class costs € 7,50 at a time. Please let me know in the subscription form whether you will bring the money in cash to the class or if you prefer paying via bank transfer.
what to bring
Wear comfortable clothes that are suitable for sporting and stretching. You do not need sporting shoes: we practice yoga barefooted. The sports hall can be quite cold, so feel free to bring a warm jacket or a blanket for the relaxation exercise.
Don't forget to bring your own yoga mat. You do not have one yet? Don't worry, for € 1 you can borrow one of mine.
You do not have to be a contortionist to do yoga. My classes are meant for every level; you can join without yoga experience or extreme flexibility. Make sure not to eat very heavily beforehand: doing yoga on a full stomach is not very pleasant.